Cholesterol Diet Recipes For A Healthy Heart

Heart disease is undoubtedly the cause of the largest number of deaths of both men and women in the United States. This can, however, be changed by adopting lifestyle changes and weaving sound nutritional habits. Whereas a diet that is high in unhealthy fats increases blood cholesterol and consequently the risk of developing heart disease, other types of fat such as monounsaturated and polyunsaturated fats when consumed in moderation assist in keeping down the levels of bad cholesterol.

Cholesterol Diet Recipes