A common resolution made on New Year's is to lose some weight. A lot of us, though, grapple with actually achieving this goal. Not having done any research or formulating a plan can make it seem like we're just grasping at straws.
TIP! Eliminate all traces of junk food and fatty snacks from your home. If you don't have a freshly baked cake sitting on your kitchen counter, you won't be faced with constant temptation.
If your weight loss has stalled, start a food diary. When you are more
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