Weight loss can be a frustrating activity. You might lose weight consistently for a period of time before reaching a plateau, then stop losing altogether. Luckily, sometimes a plateau means nothing more than having to try something else. If this has happened to you, these tips may help you get back on track.
TIP! Cardio is a great way to shed those extra pounds quickly. This type of exercise causes an increase in heart rate, which means you will burn fat at a higher rate.
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