Some Information On Carb Diet Recipes

Carbohydrates in your food form the body's primary source of energy. They are important constituents of a healthy diet and should never be avoided. However, all carbohydrates (carbs) are not the same. Carbohydrates can be simple or complex. Simple carbohydrates are broken down into sugar easily. Refined flours, refined sugars, polished grains, processed foods, etc., are examples. Complex carbohydrates consist of unpolished whole grains, vegetables, fruits, legumes, etc. These take a longer time

Low Carb Diet Recipes